Hyrox isn't a marathon and it isn't a CrossFit WOD — it's both, and your nutrition needs to reflect that. Here's a complete race-day fueling guide built specifically for the Hyrox format, from the ...
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Most half marathon runners either over-fuel, under-fuel, or fuel with the wrong things — and pay for it somewhere around mile 10. Here's a complete...
Energy gels are showing up at youth sports events everywhere — but most of them were designed for adult endurance athletes, not children. Here's a ...
Before the gel industry existed, athletes ate bananas. Turns out there's real science behind why. Here's what makes banana one of the most effectiv...
Most athletes grab a gel without reading the label. Here's a plain-English breakdown of every common energy gel ingredient — what it does, whether ...
Most kids hit halftime running on fumes — not because they trained wrong, but because nobody told their parents what to actually feed them. Here's ...
GI distress mid-run isn't bad luck — it's almost always the ingredient list. Here's the science behind why mainstream gels destroy sensitive stomac...
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